Combing your hair often. Comb your hair at least twice a day, with more than 60 combs each time, to improve eyesight, clear brain, dispel wind and promote blood circulation, improve kidney function, prevent hair loss, and promote blood circulation to the head. Always insist that you must benefit.
Often wipe the face. After washing your face each time, rub your face with your hands more than 10 times, massage and stimulate facial points. Can promote facial blood circulation and invigorate the spirit.
Headquartered in Hong Kong, Chinese Medicine is a distributor engage.Chang Yunmu. After using your eyes for a long time, you must first turn your eyes, then close your eyes and rest, the vision is particularly bright. The method is: the eyeball is adjusted from left to right and from right to down more than 10 times, so that the muscles of the eye can be fully exercised and adjusted.
press the ear often. Massaging both ears can nourish the kidney, strengthen the brain, and prevent deafness. The method is to massage the ear wheel with both hands, regardless of the number of times, with fever as the degree. There are acupuncture points corresponding to the five internal organs and six organs in the ear, which are called ear acupuncture points. Regular massage of the ear can play a good role in stimulating the ear points.
The way of old people's health. Chang fangs. Knocking teeth more than 30 times every morning, can regenerate, strengthen teeth, and taste. The method is to knock the upper and lower teeth, which can promote the secretion of salivary glands in the oral cavity; swallowing the saliva is beneficial to health.
Often exercise. Life is movement. Without regular exercise, muscles and joints will shrink. The method is regular waist extension, abdominal abdomen, limbs often shake, often do gymnastics, and actively participate in physical and mental work as much as possible. Bathe often. There are many kinds of bathing, hot spring bath, solarium, clear water bath, air bath, sand bath, mud bath and so on. It can be selected and applied according to conditions and physical conditions Sundaymode.
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